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Food sources of sodium

… Punjabi Document Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase … ready to serve, canned 125mL (½ cup) 463 Pickles (sour) 1 small 447 Pepper, jalapeno, canned 1 pepper 368 Tomato juice, canned 125mL (½ cup) 325 Pickles (dill) 1 small 299 Olives, canned 4 olives 248 Tomatoes, canned 125mL …

Plant-based diet guidelines

… poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods eaten in a plant-based diet. … 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines www.healthlinkbc.ca/healthy-eating/cancer-prevention-eating-guidelines Call 8-1-1 to get a copy of the …

Eating guidelines for after a cancer diagnosis

… meals for you. Try not to skip meals. If your appetite is smaller than normal, snack throughout the day. Eating small amounts more often (5 or 6 times a day) may be easier …

Quick nutrition check for protein sample menus

… 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample Menu 2* Vegan …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such as fruit cobbler, …

Eating guidelines for gout

… guide your food choices: Keep portions of meats and seafood small. A serving is 75 g (2 ½ oz.). Since many people …

Overview of BC Provincial and Federal Nutrition Benefits Programs

… Program provides medical products and supplies to support children and teens with a severe disability or complex health care needs to be cared for at home. Children may qualify for tube feeding formula, fluid … Jordan’s Principle Jordan's Principle helps First Nations children access speech therapy, educational supports, …

Healthy eating guidelines for lower sodium eating

… Punjabi Document Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase … If you eat these foods, eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook … . Use lower sodium versions and smaller amounts of store bought sauces, gravies and …

Lower fibre food choices

… waffle, white flour 1 piece 0.4-0.8 Biscuits, white flour 1 small biscuit 0.5 Pita, white flour ½ pita 0.7 Saltine …

Food journaling How to keep track of what you eat

… new habits you want to add. Use your food journal to take small, achievable steps towards reaching your healthy eating …