28 results found
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 Download PDF … Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need some …
Healthy eating
… Quick nutrition check for vitamin B12 Last updated December 1, 2019 Download PDF … Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells … the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel tired and …
Healthy eating
… beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds that have … slushes, specialty coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in …
Healthy eating
… a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be … Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural …
Healthy eating
… of vegetables and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter of your … and appetizers. 4. Meet your nutrient needs for calcium and vitamin D. People with MS have a higher risk of low bone …
Healthy eating
… coloured vegetables and fruits. An antioxidant can be a vitamin, mineral, or phytochemical (a naturally occurring plant … Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, green), …
Healthy eating
… pregnancy, see the Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit provides enough vitamin A for the healthy development of your baby's skin, eyes and immune system. Too much vitamin A may cause birth defects, especially during the …
Healthy eating
… help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s … powder with no extra ingredients such as sweeteners, vitamins, minerals or herbal products. Protein powders often provide …
Healthy eating
… of water in the body Get rid of waste products Balance minerals such as calcium Make hormones, such as the ones … before taking any natural health product such as herbs, vitamins and minerals as they may be harmful to your kidneys. 8. Talk …
Healthy eating
… peanuts Rhubarb Spinach Strawberries Wheat bran Meet your vitamin C needs through food instead of supplements. Taking more than 1000mg of supplemental vitamin C per day can increase your risk of kidney stones. …
