34 results found
Healthy eating
… your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise regularly. Follow …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on …
Healthy eating
… fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need …
Healthy eating
… planning and filling out surveys about what healthy food should be available in the schools and at events Raise …
Healthy eating
… that cause you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods. …
Healthy eating
… symptoms worse. If you have symptoms that come and go, try keeping a food journal where you record the foods you eat …
Healthy eating
… air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as …
Healthy eating
… fat. They are often low in the nutrients that help keep us healthy. If you eat these foods, eat them less often …
Healthy eating
… helps you stay strong and is important for healing and keeping your immune system healthy. Sources of protein …
