37 results found
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … 30mL (2 Tbsp) 1.8 Walnuts 60mL (¼ cup) 2.0 Peanut butter, natural 30mL (2 Tbsp) 2.5 Almond butter, natural 30mL (2 …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … phosphoric acid. 5. You do not need to limit potassium and naturally occurring phosphorus unless your blood levels are …
Healthy eating
… Spanish Document Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … around a picnic table in a park on the way to piano lessons or rink-side before hockey. Tip: Once you decide what … also eat less pop and fried foods. Eating together gives young children the chance to learn more words and how to …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This … advice about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include …
