38 results found
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … out which of the FODMAP foods cause you symptoms and in what amounts. The goal is to provide the most flexible and … following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … to another. Defrost frozen foods in the refrigerator, in cold water, or in the microwave. Do not defrost food at room … to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who are not …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … don’t need. When we eat and drink these foods regularly, it increases the chance of weight gain and becoming overweight … R ealistic and T imely. Small, gradual changes to improve what you eat and how active you are can make a difference …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium … care provider or a qualified exercise professional to see what types and amounts of activities are best for you. Be …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … you can take 1. Look for ‘red flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal … oxygen. During pregnancy, the amount of blood you have increases to meet the needs of both you and your baby. The …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … day. The following groups have different protein needs than what is recommended above: children and youth pregnant and … mL (½ cup) 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a … of these foods contain purines, they are not linked with increases in uric acid or risk for gout symptoms. Choose low …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … lessons or rink-side before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
