38 results found
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes … a heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will …
Healthy eating
… example, Boost® or Ensure®) to recover from: Surgery Severe injury Serious disease Side effects of medical treatment … cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding … mental health services and more. Find information about what’s covered and who to contact on the Government of …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out of ideas, or don’t have the …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … safe for most people. If you have a medical condition or an injury, check with your doctor or a qualified exercise …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. It also covers what to eat after surgery. Steps you can take People often …
Healthy eating
… and Beverage Sales in BC Schools. Here are some examples of what these groups can do: Students Start a student advisory … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Add up the vitamin B12 …
