35 results found
Healthy eating
… provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … keeping physically active can prevent up to 1/3 of the most common cancers and up to ½ of all colorectal (bowel) … of minutes you are active each week, working towards the first goal of 30 minutes every day. To make time for …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are … could still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose …
Healthy eating
… risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods and … habit, instead of trying to break an old habit, is a good first step towards improving your diet. There are some …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food sources: Vitamin C is …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you … products, talk with your health care provider or pharmacist first. 7. Focus on an overall healthy lifestyle. Being …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … and uric acid stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had … about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people …
Healthy eating
… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a food section (e.g. as the first hot entrées or the first dessert the student sees). … they have been served an entree. Have cashiers up-sell healthier items, for example, by asking students if they …
