22 results found
Healthy eating
… molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and … provide the best protection for your health. Here are some common antioxidants and their food sources: Vitamin C is …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to … iron, calcium and omega-3 fats, are particularly important during pregnancy. Following Canada's Food Guide will provide … Steps you can take To meet your energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age …
Healthy eating
… of chronic skin disorders. Atopic dermatitis is the most common type of eczema, especially in babies and young … children have the atopic dermatitis form of eczema. It is common for the word eczema to be used instead of atopic … helps to "lock-in" the water absorbed by the skin during the bath. Applying moisturizer immediately after the …
Healthy eating
… eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods and … 5 ml (1 teaspoon) etc.) OR Use the shape of your hand or common objects to estimate serving size. For example, one … good first step towards improving your diet. There are some common habits that make healthy eating easier for many …
Healthy eating
… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to …
Healthy eating
… It! Toronto, ON: Macmillan Canada, 1998 Low fat gravy During roasting, use a baster to siphon drippings into a …
Healthy eating
… and uric acid stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had …
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can …
Healthy eating
… off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model …
