21 results found
Healthy eating
… plain milk, fortified unsweetened soy beverage, reduced sugar chocolate milk, 100% fruit juices Fruit - whole, … cream, cheese and chives Plain yogurt with fruit (no added sugar or sweeteners) Low-sodium 100% beef, turkey, or …
Healthy eating
… fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy drinks, sports drinks, flavored …
Healthy eating
… ½ oz) 302 Salmon, canned, salted 75g (2 ½ oz) 293-306 Egg substitute 125mL (½ cup) 264 Sardines, canned 75g (2 ½ oz) … table 5mL (1 tsp) 2373 Soy sauce 15mL (1 Tbsp) 1244 Salt substitute, with potassium, reduced sodium* 5mL (1 tsp) 1040 … (1 cup) 64 Popcorn, air-popped, plain 250mL (1 cup) 1 Salt substitute, herb blend, no sodium 5 mL (1 tsp) 0 Source: …
Healthy eating
… processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the … or in smaller amounts. Highly processed foods can include: sugary drinks such as pop, soda, sweetened coffee and tea …
Healthy eating
Healthy eating
… many of these choices can be higher in fat, salt, and added sugar than is recommended. They may also be lower in the …
Healthy eating
… intolerance: Some people are unable to digest lactose, a sugar found naturally in milk and milk products. This is …
Healthy eating
… goods contain high amounts of hidden fat, salt and added sugars. These foods are often made from refined, not whole, …
Healthy eating
… and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. This fact sheet provides …
Healthy eating
… large 1 57 Other foods Serving size Potassium (mg) Salt substitute, potassium based* 1.2g (¼ tsp) 610 to 651 … *Many salt substitutes are high in potassium. Check with your health …
