32 results found
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a …
Healthy eating
… Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body weight. … or 1 cup milk or fortified soy beverage. 2. Limit sodium to about 2000mg per day. Too much sodium may lead to high blood …
Healthy eating
… on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … be more accurate when you record your food and drinks right after eating. The best way to know how much you are eating … size without having to measure. You can also learn a lot about your eating habits by simply tracking the types of …
Healthy eating
… an allergic reaction occurs every time they eat that food. About 7% of babies and young children have food allergy. … from mild to severe. Reactions often appear within minutes after exposure to the food. Examples include: Hives, … they are ready for solid foods. For most babies this is at about 6 months of age. Your baby is ready for solid foods …
Healthy eating
… workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell …
Healthy eating
… refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students …
Healthy eating
… cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with caffeine, limit your … consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If … effects of antibiotics. Speak to your health care provider about recommendations for probiotics. Additional resources …
Healthy eating
… and model healthy eating behaviours at school, during after school activities and at home. Everyone can take … cafeteria recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food and beverages …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your … (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. Having lots of urine … tips to help you drink more water: Drink a glass of water after waking up. Drink a glass of water with each meal. …
Healthy eating
… 125 mL (½ cup) 692 Sweet potato, baked, skin removed after baking 1 medium 542 Swiss chard, boiled, drained 125 …
