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Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating

Lower fibre food choices

… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating

Finding reliable healthy eating information on the internet

… of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ Hypertension Canada …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… ginger, or pepper.   Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating

The benefits of eating together for children and families

… through a meal. Children often take longer to eat than adults. Remind children to eat slowly, chew their food well …
Healthy eating

Eating guidelines for gout

… high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary …
Healthy eating

Antioxidants and your diet

… you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). …
Healthy eating

Meal planning Getting started

… hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans:  https://www.heartandstroke.ca/healthy-living/recipes Canadian Diabetes …