14 results found
Healthy eating
… years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults do not absorb naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin …
Healthy eating
… diverticula. Most people do not have symptoms such as constipation or bleeding. Diverticulitis is when the pouches … pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you …
Healthy eating
… Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You may find your symptoms … fluid each day. Keeping well hydrated may help if you have constipation. If drinking large amounts of fluids with meals … softens stool. It may help to relieve both diarrhea and constipation. Oats, oat bran, ground flax seed and psyllium …
Healthy eating
… you can take 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of …
Healthy eating
… dietitian. If you have nausea, vomiting, heartburn or constipation during pregnancy that is keeping you from …
Healthy eating
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating
… ginger, or pepper. Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
