16 results found
Healthy eating
… diverticula. Most people do not have symptoms such as constipation or bleeding. Diverticulitis is when the pouches … pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you … reduce symptoms. Recommended amount of fibre per day Age (years) Amount per day (gram) Female 19 to 50 25 Female …
Healthy eating
… Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You may find your symptoms … food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to … fluid each day. Keeping well hydrated may help if you have constipation. If drinking large amounts of fluids with meals …
Healthy eating
… during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two … or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide for … dietitian. If you have nausea, vomiting, heartburn or constipation during pregnancy that is keeping you from …
Healthy eating
… on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … of assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Healthy eating
… Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may have: Should I avoid … solid foods. For most babies this is at about 6 months of age. Your baby is ready for solid foods when they can: hold … to their mouth. Do not introduce solids before 4 months of age. Your baby will not be ready. It will not help reduce …
Healthy eating
… Eczema usually starts in babies, but it can start at any age. Some children outgrow it, but it can also return later … Physical comfort, sleep, social interactions and self-image can all be affected. Good control allows your child to … eczema, please refer to the section on the next page called: How can I help control my child's eczema? What …
Healthy eating
… likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These … and traditions. Keep mealtime conversations positive. Encourage children to talk about their day. This helps to develop … past. Not everyone likes every food, and that’s okay. Encourage kids to say “no, thank you,” or teach them what you …
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, … butterhead (boston), raw, shredded 250 mL (1 cup) 60 Cabbage, raw, shredded 250 mL (1 cup) 56 Green or scallion …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
