26 results found
Healthy eating
… you can take 1. Look for ‘red flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there … the longer its duration, the stronger the results will be. What are the writers’ qualifications? You wouldn’t ask a …
Healthy eating
… front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out of ideas, or don’t have the … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
Healthy eating
… lessons or rink-side before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your … and secure. Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to … off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model …
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can … and Beverage Sales in BC Schools. Here are some examples of what these groups can do: Students Start a student advisory … recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at …
Healthy eating
… a cholecystectomy. This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. It also covers what to eat after surgery. Steps you can take People often …
Healthy eating
… day. The following groups have different protein needs than what is recommended above: children and youth pregnant and … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Then, add up the …
Healthy eating
… out which of the FODMAP foods cause you symptoms and in what amounts. The goal is to provide the most flexible and … following resources: Food Journaling: How to Keep Track of What You Eat …
Healthy eating
… supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in …
Healthy eating
… your diet, keep a food record for one or two days. Record what and how much you eat and drink. Add up the vitamin B12 …
Healthy eating
… treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne … may affect how cancer treatments work. Therefore, during cancer treatment, do not take antioxidant supplements …
