38 results found
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you enjoy and look forward to them. Cook and eat at home as much as possible. Put healthy snacks in easy reach. …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression … and tea beverages, lemonade and fruit drinks chips and other snack foods instant noodles and packaged soups deep …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … teachers, parents, support staff and students. Engage other parents and teachers in discussions about food and …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … half of people who have had a kidney stone will develop another one. These guidelines will help lower your risk of … of water on the counter or in the fridge when you’re at home and work. Add some cut up lemon, lime, cucumber, …
Healthy eating
… phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … water, or soy beverage. Add fresh or frozen berries to homemade bran muffins. Try blueberries, chopped …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 Other Spinach egg noodles, cooked 125 mL (½ cup) 86 Pork …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, fortified, large flake 16g, 30 …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 2 Vegetable oil 15mL (1 Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 …
Healthy eating
… behaviours at school, during after school activities and at home. Everyone can take action to promote healthy eating and … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … beverages are sold such as sporting events, bake sales and other school fundraising events Engage a group of students …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … and seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. … foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient …
