38 results found
Healthy eating
… you indulge. Take time to eat something before you leave home so that you are not too hungry when you arrive at a … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … reduce the chance of bacteria spreading from one food to another. Defrost frozen foods in the refrigerator, in cold …
Healthy eating
… health, social, and mental benefits to eating with others. Here are some tips and strategies to help you get … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … eat together, mark it on your calendar like you would any other event. If you have a plan, it is more likely to …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … Add crushed garlic, mustard, lemon, lime or orange juice to homemade vinaigrette salad dressings. Toast unsalted nuts, … and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned vegetables …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell Sometimes … or Sell items by using whole grain buns and crusts and other healthy ingredients. Refer to the Nutrient Criteria …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … have time to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple … already picked. Some foods go together more naturally than others. This is where the plate model of eating can be …
Healthy eating
… such as sports drinks, consult the Nutrient Criteria for "Other Beverages". Signs of Dehydration Cramping Headache … on 1/2 a whole grain bun Whole grain crackers with cheese Homemade smoothie made with plain yogurt, milk and fresh … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz … Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items for sale and … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
