38 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby … heartburn or constipation during pregnancy that is keeping you from eating, ask your family doctor or …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … an old habit, is a good first step towards improving your diet. There are some common habits that make healthy eating …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A … that cause you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods. …
Healthy eating
… Healthy eating guidelines for people with diverticular … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely …
