38 results found
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … menus Where can we find out more? HealthLink BC: Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of Canada - …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the …
Healthy eating
… when it is safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in …
