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Healthy eating

Cancer prevention eating guidelines

… your nutrient needs can satisfy your hunger while making it easier to stay at a healthy weight. Make plant foods the … and coffee. Make foods from scratch whenever possible. It’s easier to make healthier choices when you make the food … of about 75 grams (2½ ounces). Smaller pieces will make it easier to eat a smaller amount. Make stir fries and …
Healthy eating

Food journaling How to keep track of what you eat

… diet. There are some common habits that make healthy eating easier for many people. Think about adding one or more of …
Healthy eating

Eating guidelines for after a cancer diagnosis

… Eating small amounts more often (5 or 6 times a day) may be easier than eating full meals. Use convenience meals and …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… Document Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. …
Healthy eating

Antioxidants and your diet

Healthy eating

Food allergy testing

Healthy eating

Reducing risk of food allergy in your baby

Healthy eating

The benefits of eating together for children and families

… are finished eating. An important part of healthy eating is learning to stop when they are full. Being forced or …
Healthy eating

Meal planning Getting started

Healthy eating

Healthy eating guidelines for irritable bowel syndrome