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Food journaling How to keep track of what you eat

… change. Journaling is not about judging yourself or feeling guilty or ashamed. Use your journal to support … thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything … needs and preferences. Ask to speak to a qualified exercise professional for personalized guidance on physical …

The benefits of eating together for children and families

… provides a time to be connected. This helps children feel loved, safe and secure. Focus on enjoying each other’s … social benefits to eating together People of all ages eat better when they share a meal with others. They tend to eat … the chance to learn more words and how to communicate better. Other benefits for kids and teens include: healthier …

Antioxidants and your diet

… seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish … contain antioxidants and help you absorb some nutrients better. Use a small amount of water when steaming or … may have anti-inflammatory properties. Rather than focusing on single foods and nutrients, it is best to follow a …

Food allergy testing

… step is very important because a diagnosis cannot be made using just the test results. The allergist needs to analyze … The health history and physical exam are also analyzed to better predict the severity of allergic reactions. Helpful …

Healthy eating guidelines for people with early chronic kidney disease

… disease, the main goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as … 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods … or an injury, check with your doctor or a qualified exercise professional before becoming more active. 10. Be …

Meal planning Getting started

… overall, rather than one meal at a time. This gives you a better sense of whether you’re meeting your healthy eating … started. Start slowly and build on your successes. Use what feels right and ignore the rest or come back to it later. … meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages … parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Use …

Healthy eating guidelines for people with multiple sclerosis

… and decreased vision. Other symptoms of MS can include: Feeling tired Depression Changes in how you think Swallowing … people. Check with your health care provider or a qualified exercise professional to see what types and amounts of …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking … school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to take … and cultural backgrounds Score food and beverages using the Guidelines. For freshly made food, use the …

Guidelines for food beverage sales Food fundraiser ideas for schools

… Select items categorized as Sell Most or Sell Sometimes using the Nutrient Criteria for prepackaged food or as Sell using the Checklist for freshly made food. For prepackaged … make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . …