31 results found
Healthy eating
… fruit. Animal foods such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or … Fibre (grams) Vegetables Bok choy*, boiled or raw 125mL (½ cup) 0.4-0.9 Cucumber 125mL (½ cup) 0.5 Celery 1 medium stalk 0.6 Bamboo shoots, boiled or …
Healthy eating
… broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or … or low-fat sour cream. Decrease the fat in a recipe to ½ cup or less. Use oil or nonhydrogenated margarine instead of … margarine) instead of pastry piecrust. Yogurt Dressing 1 cup skim milk yogurt 1 clove garlic 1 Tbsp parsley, chopped …
Healthy eating
… eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and cheeses lower … your plate with protein foods at meals. Examples include: ¾ cup cooked beans, lentils or tofu; ¼ cup nuts or seeds; 75g (2 ½ oz) meat, fish or poultry; 2 …
Healthy eating
… 19 and older 90 mcg Pregnant women 19 and older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of … Amount Vitamin K (mcg) Vegetables Kale, cooked 125 mL (½ cup) 561 Kale, raw, chopped 250 mL (1 cup) 499 Spinach, …
Healthy eating
… beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage. Offer up to … 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, … salad with grilled chicken Mixed bean salad Fruit salad cup with water or 100% fruit juice Whole grain toast with …
Healthy eating
… drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Fill ¼ of your plate with grains or starchy … and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, chocolate bars, and crackers sugary … Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, mouth, larynx and pharynx (throat), and …
Healthy eating
… in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) … alcohol use. Stay well hydrated. Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If …
Healthy eating
… kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 … Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit … instead of taking supplements. Calcium-rich foods include: Milk and dairy products such as yogurt and cheese Fortified …
Healthy eating
… tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein … delivery services if cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, … toward your total fluids. Choose nutritious fluids like milk or fortified soy beverage or make yogurt smoothies or …
Healthy eating
… 400mg of caffeine per day (the amount found in three small cups of coffee). Limit or avoid alcohol. Alcohol irritates … are unable to digest lactose, a sugar found naturally in milk and milk products. This is called lactose intolerance. Symptoms …
