31 results found
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … have any symptoms. At each stage the body is less able to get rid of extra water and waste. In early kidney disease, … for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of … sources of these nutrients. Eating food is the best way to get the vitamins and minerals your body needs to be healthy. …
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that you already have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such …
Healthy eating
… a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find … beverages (almond, cashew, rice) 250 mL (1 cup) 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 …
Healthy eating
… the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 … of urine helps prevent stones from forming. It also helps get rid of any small stones that have formed before they … pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes lower fat …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in … navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, okra, spinach, Brussels …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and … etc.) because they contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, …
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your … a guide: Aim to fill half of your plate with a variety of vegetables and fruits . They are a great source of vitamins, …
Healthy eating
… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
