31 results found
Healthy eating
… can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to … soak up fatty drippings from the chicken or turkey. Make vegetables, grains, and salads the focus of your menu rather … and replace the rest of the fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat …
Healthy eating
… Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … your diet during pregnancy can make it harder to get the calories and nutrients you need to support the … your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing peanut and egg before …
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … you can follow the tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and … see the following: HealthLink BC www.healthlinkbc.ca – Get medically approved nonemergency health information. … …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium canned vegetables. Whole Grains – oats, quinoa, barely, brown or wild …
Healthy eating
… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … results. The allergist needs to analyze the test results together with the results of the health history and physical … results are sent to the allergist so they can be analyzed together with the results of a person’s health history and …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end of this handout can …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … raw eggs, use pasteurized egg products instead. Wash raw vegetables and fruit well with clean, running water before … fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or undercooked meat, poultry, seafood and …
Healthy eating
… lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, …
Healthy eating
… a request under Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General …
