Search Results

23 results found
Healthy eating

Quick nutrition check for protein sample menus

Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who … ginger, or pepper.   Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
Healthy eating

Food sources of sodium

… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians … File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. …
Healthy eating

Healthy eating guidelines for lower sodium eating

… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating

Lower fibre food choices

… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating

The benefits of eating together for children and families

… through a meal. Children often take longer to eat than adults. Remind children to eat slowly, chew their food well …
Healthy eating

Eating guidelines for after a cancer diagnosis

… Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you … to avoid and safer options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, … mineral supplement may be helpful. Speak with your health care provider before you take a vitamin, mineral or natural …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may … disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… during pregnancy. Herbal products Check with your health care provider if you are currently using herbal products in … or questions about using sweeteners, talk to your health care provider or a dietitian. Soy When part of a balanced …