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Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … many genes act together to increase the chance of eczema developing. An example of one gene that has a role is called … allergist if help with a diagnosis and a treatment plan are needed. If you are concerned about your child's …
Healthy eating
… treatment should an allergic reaction happen and the best plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … especially in children. If a child with a higher risk of developing food allergy avoids a tolerated food for a long …
Healthy eating
… This resource includes steps to reduce a baby’s risk of developing food allergy. It is intended for babies at … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, … 250mL (1 cup) 0.8 Summer squash 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 …
Healthy eating
… K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … cup)  434 Banana 1 medium 422 Jackfruit 125 mL (½ cup)  391 Plantain 125 mL (½ cup)  390 Guava 125 mL (½ cup)  364 … mL (½ cup)  139 Pepper, green, sweet 125 mL (½ cup)  138 Eggplant, cooked 250 mL (1 cup) 129 Fiddlehead Greens (ferns) …