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Healthy eating

Food journaling How to keep track of what you eat

… tracking some of the following: hunger and fullness levels before and after eating eating environment (e.g. TV …
Healthy eating

The benefits of eating together for children and families

Healthy eating

Food Sources of Vitamin K

… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build …
Healthy eating

Quick nutrition check for vitamin B12

… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in …
Healthy eating

Healthy eating guidelines for lower sodium eating

… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
Healthy eating

Food sources of sodium

… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
Healthy eating

Food sources of potassium

… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much …