34 results found
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of … health. Speak with a registered dietitian or your health care provider before taking antioxidant supplements. …
Healthy eating
… It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional … Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They …
Healthy eating
… every time they eat that food. About 7% of babies and young children have food allergy. Children can outgrow some food allergies. The foods that … another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased risk of …
Healthy eating
… lbs) needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in …
Healthy eating
… a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you enjoy and …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes …
Healthy eating
… needs can change over time. Speak with your health care provider or registered dietitian to help you meet your … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … If you want to try herbal products, talk with your health care provider or pharmacist first. 7. Focus on an overall …
Healthy eating
… pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may … disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating …
