35 results found
Healthy eating
… and other healthy snack options alongside baked goods at school events. Include non-food items and prizes at events …
Healthy eating
… oil it can cause heartburn in some. Talk to your health care provider or pharmacist if you are considering taking … think you are lactose intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms … disease, or you have diarrhea often, talk to your health care provider about getting tested for celiac disease. A …
Healthy eating
… to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, healthy meals and snacks. Unless your … is affecting your quality of life, speak with your health care provider. Additional resources For information and …
Healthy eating
… protein foods can help. If you have high blood pressure or diabetes, manage these conditions through lifestyle changes … prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your health conditions. …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes …
Healthy eating
… for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide … your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating
… It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional … Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who … should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks … 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. …
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They …
