37 results found
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric … It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk …
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. The … called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
