35 results found
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the …
Healthy eating
… hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional supplements, … or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 Kidney dialysis; $50.00 Gluten-free diet; … phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward …
Healthy eating
… fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition … sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy drinks, sports drinks, flavored …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These foods are often made from refined, not whole, …
Healthy eating
… have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones … and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent …
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 … the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy … and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have …
