35 results found
Healthy eating
… assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is recommended. They may also be lower in the nutrients your body needs. Benefits of meal … Canadian Diabetes Association – Basic Meal Planning: …
Healthy eating
… options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as … made with whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the Guidelines by offering at least 50% of prepackaged …
Healthy eating
… Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … Aim for vitamin K intake of micrograms (mcg)/day Stay below* mcg/day Men 19 and older 120 mcg *An upper limit for … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take Get … food sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, citrus fruits, papaya, … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease …
Healthy eating
… decide what is true and what is not. Ask yourself the following questions: Is there a promise of a quick fix like … www.badgut.org Celiac Association of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation …
Healthy eating
… caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent …
Healthy eating
… visibility. Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… machine or store with healthy food and beverage options, follow the three S's : Stock: Take stock and make a list of … and teachers. Offer Sell Most food and beverage items at a lower price than the Sell Sometimes items. Promote Sell Most … Include at least one representative from each of the following groups: administrators, teachers, parents, support …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per …
