35 results found
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much … aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… or tablet, paper diaries or scrap paper. The Food Journal below is one way to track what you eat and drink. Use the … much you eat and drink, consider tracking some of the following: hunger and fullness levels before and after eating eating environment (e.g. TV …
Healthy eating
… Children and others new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear … pan. Kids with more experience in the kitchen can do the following: crack eggs, toss a salad, measure ingredients, stir … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… breathing, repetitive coughing, or wheezing Difficulty swallowing or hoarse voice or cry Pale or blue colour of the … prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of the recipe … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in … daily amount of vitamin B12 (micrograms or mcg) Stay below 1 - 3 years 0.9 An upper limit for vitamin B12 has not … be planned carefully to meet vitamin B12 needs. If you follow a vegan diet and avoid all animal foods including eggs, …
