28 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy and … and may be harmful to your health. Speak with a registered dietitian or your health care provider before taking …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, … up a smaller amount of the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It …
Healthy eating
… Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … be given by a physician, nurse practitioner or registered dietitian. The documentation must include the diagnosis and … The nutritional needs of the infant cannot be met through breastfeeding, OR The infant is at risk from contracting a …
Healthy eating
… dermatologist, if needed. If you can, breastfeed your baby. Breastfeeding your baby may help prevent the development of … to prevent food allergy in your baby. Restricting your diet during pregnancy can make it harder to get the calories … to these foods. You can introduce them to your baby’s diet before introducing the other common food allergens. …
Healthy eating
… need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … years 1.2 9 - 13 years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults … fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned …
Healthy eating
… and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources … will help you to check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you … what is recommended above: children and youth pregnant and breastfeeding women some athletes people with certain health …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … beverage causes you discomfort, try taking it out of your diet to see if this helps. For example, some people may find … after a few weeks, you can add the food back into your diet. If you eliminate many foods from your diet, you may be …
Healthy eating
… time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein … with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two main types of …
Healthy eating
… Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It … Highly processed foods are the main source of sodium in our diets. These foods include: commercial bakery products such …
Healthy eating
… K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in … 19 and older 90 mcg Pregnant women 19 and older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts …
