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Finding reliable healthy eating information on the internet

… there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely … professional who has experience in the area Registered Dietitians (RD or PDt) are provincially regulated … Provincial colleges protect the public by ensuring dietitians practice safely, ethically and competently. To …

Healthy eating guidelines for lower sodium eating

… ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, … preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …

Lower fibre food choices

… a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the … in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table … a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that …

Healthy eating guidelines for food safety during pregnancy

… Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit … using sweeteners, talk to your health care provider or a dietitian. Soy When part of a balanced diet soy foods and foods containing soy products are safe to …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …

Food journaling How to keep track of what you eat

… an old habit, is a good first step towards improving your diet. There are some common habits that make healthy eating … For more information: Consider talking to a registered dietitian for support. A dietitian can review your food journal, help you understand …

Healthy eating guidelines for pregnancy

… and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby … this with your doctor who may refer you to a registered dietitian. If you have nausea, vomiting, heartburn or …

Eczema and food allergy in babies and young children

… about your child's nutrition, talk with a registered dietitian. Can food allergy cause eczema? Although food … that delaying the introduction of new foods into a baby's diet decreased the chance of a food allergy. However, the …