9 results found
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … cookies, and chocolate. Eating a moderate amount of healthy dietary fat, such as canola, soy and olive oil, avocado, …
Healthy eating
… safer options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health products. Dietary supplements are not needed simply because you have …
Healthy eating
… and in cooking. Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and canola, olive …
Healthy eating
… eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If your fish intake is less …
Healthy eating
… legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well as … olive, or soybean when you cook and prepare meals. Healthy fats and oils contain antioxidants and help you absorb some …
Healthy eating
