15 results found
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … drinking your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in … Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay below* mcg/day Men 19 …
Healthy eating
… to stay well-nourished. Foods can be chosen based on your preferences, tolerances, appetite, any cancer or treatment … safer options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health products. Dietary supplements are not needed simply because you have …
Healthy eating
… drinking coffee or beverages with caffeine, limit your intake. If there are other foods or beverages that bother … with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… high in omega-3 fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use …
Healthy eating
… this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. …
Healthy eating
… this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… supplements to prevent cancer is not routinely recommended. Dietary supplements haven’t been found to prevent cancer for … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
