25 results found
Healthy eating
… Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass of … bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on the counter or in the …
Healthy eating
… healthy hydration Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all times. Offer at least … of fluids from the Sell Most beverage category such as water, carbonated water, plain milk and unflavoured …
Healthy eating
… and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end … washed and cut fruit and vegetables in the fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, …
Healthy eating
… The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … At each stage the body is less able to get rid of extra water and waste. In early kidney disease, the main goal is … if your urine is light yellow or clear it means you are drinking enough. You do not need to limit fluids unless your …
Healthy eating
… poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. … or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen surfaces often to help …
Healthy eating
… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from …
Healthy eating
… Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. …
Healthy eating
… avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … Keeping well hydrated may help if you have constipation. If drinking large amounts of fluids with meals causes your symptoms to get worse, try drinking your fluids between meals instead. Aim for a fibre …
Healthy eating
… Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, …
Healthy eating
… cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice …
