34 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what … you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults do not absorb naturally …
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and have to stay in the …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … for preparing peanut, tree nuts, and egg when your baby is older and ready for more textures. Avoid offering whole …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules …
Healthy eating
… Eczema and food allergy in babies and young children Last updated July 31, 2011 Download PDF … eczema often have it on their cheeks, forehead and scalp. Older children often have it on their hands, wrists, ankles, … Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you are preparing … weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … Abdominal pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall …
