34 results found
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the … have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, …
Healthy eating
… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … Can babies be tested for food allergy? Yes, babies and young children can be tested for food allergy. Pediatric … safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food allergy? …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy. Use the information in this …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K … of micrograms (mcg)/day Stay below* mcg/day Men 19 and older 120 mcg *An upper limit for vitamin K has not been … Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may … amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for potassium has not been … 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … at breakfast, lunch or dinner. Choose the meal that gives you the most time to talk and connect. If you don’t usually …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg … 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
