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Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … Apricots, dried 6 halves 244 Orange 1 medium 237 Prickly Pear 1 fruit 227 Cantaloupe, cubes 125 mL (½ cup) 226 … seeds 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 …
