38 results found
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third … baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can …
Healthy eating
… a healthy and satisfying meal? Moments like these make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of these choices …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … Fibre draws water into your stools to keep them soft and easy to pass. Exercise regularly. Follow the recommendations …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if …
Healthy eating
… forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose … to less than 2300mg per day. If you eat highly processed foods, eat them less often or in smaller amounts. Highly …
Healthy eating
… acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help your ulcer heal, help prevent an …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … protein per kilogram body weight. Eat a variety of protein foods as part of a healthy eating pattern. Protein is in …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds and their …
