38 results found
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients … vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca Include protein at …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and …
Healthy eating
… any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad … fruit dessert, such as fruit cobbler, fruit crisp, angel food cake with pureed fruit topping, a brightly coloured …
Healthy eating
… are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be … client requires one or both of the following: additional food/nutritional items to supplement a regular diet, and/or … apply for a tube feed supplement if they are unable to take food orally or process food through their gastrointestinal …
