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Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last updated … for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. … a variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to …

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular disease Last … Male Over 50 30 Aim to fill one quarter of your plate with protein foods. Examples of protein foods include lentils, … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …

Healthy eating guidelines for prevention of recurrent kidney stones

… Healthy eating guidelines for prevention of recurrent kidney stones … on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high … decrease the risk of kidney stones forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to …

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last updated … and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different … The dietary goal for IBS is to find a healthy way of eating that gives you good control of your symptoms. Below …

Finding reliable healthy eating information on the internet

… Finding reliable healthy eating information on the internet Last updated January 26, … in your habits means a long-term commitment to healthy eating and physical activity. Is information based on … and nutrition evidence shows greater health benefits from eating a variety of nutritious whole foods rather than …

Healthy eating guidelines for food safety during pregnancy

… Healthy eating guidelines for food safety during pregnancy Last … vegetables and fruit well with clean, running water before eating. Fully cook sprouted seeds such as alfalfa, clover, … Soy supplements are not recommended (for example, soy protein or isoflavone supplements). Flax Limit flaxseed and …

Healthy eating guidelines for people with early chronic kidney disease

… Healthy eating guidelines for people with early chronic kidney … goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or …

Food journaling How to keep track of what you eat

… the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy … eating: Eat a balanced breakfast that includes a source of protein every day. Good sources of protein include eggs, …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney … ten days. Makes 250 mL (1 cup). From: Johnson F, Ratner S. Eating Light and Loving It! Toronto, ON: Macmillan Canada, …

Plant-based diet guidelines

… Fill the last quarter (¼) of your plate with plant-based protein foods more often than meat and poultry. Eat a variety of plant-based protein-rich foods like tofu, legumes, seeds, nuts, and … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …