36 results found
Healthy eating
… molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, … Use healthy fats such as nut or seed butters and avocado as well as liquid vegetable oils such as canola, olive, or …
Healthy eating
… lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall … unsweetened dried fruit, fresh apple, and orange all work well. Serve a vegetable or fruit salsa with grilled fish or … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… after exposure to the food. Examples include: Hives, swelling, redness, or rash Stuffy or runny nose with itchy … Questions you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional …
Healthy eating
… prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, … for sale and as prizes at events. Act to support healthy eating: Form a fundraising team with at least one … eye-level. Communicate your school's commitment to healthy eating through promotional materials such as lunch bags and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… On this page: Introduction Your actions can support healthy eating Promote the Guidelines through engagement with the … and school store sales. Your actions can support healthy eating Consult with students to select vending machine and …
Healthy eating
… foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more … are part of your routine, don’t forget to plan for them as well. Planning these can help you prevent purchasing less …
Healthy eating
… with popular Sell Sometimes items. Act to support healthy eating: A few examples of healthier food and beverages to … items. Engage students through activities such as creating the names for healthier menu items (e.g. "Crunchy …
Healthy eating
… for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the …
Healthy eating
… in. This barrier function of the skin does not work very well in children who are prone to eczema. Their skin does … if the immune system is first introduced to the food by eating it. If the first exposure to a food is through the … helps to "lock-in" the water absorbed by the skin during the bath. Applying moisturizer immediately after the …
Healthy eating
… together to build a healthy school that supports healthy eating. A healthy school environment includes healthy eating. Students can provide great ideas that can be … can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can …
