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Healthy eating
… for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: Follow Canada's … and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, …
Healthy eating
… lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the Guidelines by offering at … a HealthLinkBC Dietitian HealthLinkBC File #109 Caffeinated Energy Drinks Food Safe Program Food Safe Certification …
Healthy eating
… how you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports … hot cereals, cold cereal, cheese, yogurt, pudding, or high-energy drinks like Ensure®. When you can, make meals and …
Healthy eating
… you want to lose weight. It may be different than the energy level offered on this sample menu.   Additional …
Healthy eating
… beverages, tea, or coffee. Limit sugary drinks such as energy drinks, sports drinks, flavored waters, soda, …
Healthy eating
… is found in coffee, tea, colas and some other soft drinks, energy drinks and chocolate. Health Canada suggests having …
Healthy eating
… bars, and crackers sugary drinks like soft drinks, energy and sports drinks, fruit drinks, cocktails and …