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Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical … or an injury, check with your doctor or a qualified exercise professional before becoming more active. 10. Be …
Healthy eating

Cancer prevention eating guidelines

… important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, … already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… water into your stools to keep them soft and easy to pass. Exercise regularly. Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating

Food allergy testing

… to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam determines how likely a food allergy is the … foods to test, if any. Sometimes, the health history and physical exam will show that food allergy tests are not …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your health care provider or a qualified exercise professional to see what types and amounts of …
Healthy eating

Food journaling How to keep track of what you eat

… needs and preferences. Ask to speak to a qualified exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of what you eat …
Healthy eating

Healthy eating guidelines for pregnancy

… considerations  for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new exercise program. Some foods, like meat, fish, poultry and …
Healthy eating

Finding reliable healthy eating information on the internet

… habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories or …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… Fibre and Your Health at www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/digestive/fibre-and-your-health Tips to …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …