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Healthy eating

Cancer prevention eating guidelines

… Cancer prevention eating guidelines Last updated December 1, 2019 … Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your … at a healthy weight, and keeping physically active can prevent up to 1/3 of the most common cancers and up to ½ of …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… Healthy eating guidelines for prevention of recurrent kidney stones Last updated December … to 2.5 liters of urine per day. Having lots of urine helps prevent stones from forming. It also helps get rid of any … … Healthy eating guidelines for prevention of recurrent kidney stones …
Healthy eating

Eczema and food allergy in babies and young children

… and their immune systems: Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting … keeping eczema under good control. Good control might help prevent food allergy. This is especially good news for … risk for food allergy. How can good eczema control help prevent food allergy? Since healthy skin acts as a barrier, …
Healthy eating

Antioxidants and your diet

… are made during normal body processes like breathing, exercising and digesting food. Others come from cigarette … A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and … water when steaming or microwaving vegetables. This helps prevent antioxidant losses into the water.   Be cautious …
Healthy eating

Plant-based diet guidelines

… 8-1-1 ) or at:  www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines  www.healthlinkbc.ca/healthy-eating/cancer-prevention-eating-guidelines Call 8-1-1 to get a copy of the … Recipes www.aicr.org/can-prevent/healthy-recipes/ Heart & Stroke Foundation - Recipes & Meal Plans …
Healthy eating

Meal planning Getting started

… to plan for them as well. Planning these can help you prevent purchasing less healthy options when you’re hungry … more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans:  https://www.heartandstroke.ca/healthy-living/recipes Canadian Diabetes …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or pouches in the colon) from …
Healthy eating

Finding reliable healthy eating information on the internet

… www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ Hypertension Canada https://hypertension.ca/ …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

Healthy eating

Food journaling How to keep track of what you eat