30 results found
Healthy eating
… some important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all … plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may … and GI tract which may trigger your symptoms. Learn more about the Low FODMAP Diet. If following the advice in this …
Healthy eating
… Nutrient File, Accessed November 2019 **Check the nutrition facts table for amounts of vitamin B12 in fortified food …
Healthy eating
… in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the …
Healthy eating
… consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If … effects of antibiotics. Speak to your health care provider about recommendations for probiotics. Additional resources …
Healthy eating
Healthy eating
… much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 … Scoop size may vary between products. Check the nutrition facts table on the label to find out how much protein the …
Healthy eating
… choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or “a lot” of …
Healthy eating
… together that’s important. Cooking is a great time to teach about food safety. Remind children to wash their hands … cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their activities. … to figure out the next step in the recipe. Make mealtimes about being together Eating together provides a time to be …
Healthy eating
… a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. Talk to … provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables …
Healthy eating
… Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body weight. … or 1 cup milk or fortified soy beverage. 2. Limit sodium to about 2000mg per day. Too much sodium may lead to high blood …
