30 results found
Healthy eating
… on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … size without having to measure. You can also learn a lot about your eating habits by simply tracking the types of … you eat and drink for several days helps you learn about what you eat, where you eat, when you eat and why you …
Healthy eating
… Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red … or herring. See the Additional resources for information about choosing fish that is lower in mercury. Choose … can have caffeine in moderation. Limit to 300 mg per day—about 500 mL (2 cups) of coffee or 1000 mL (4 cups) or tea …
Healthy eating
… on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show …
Healthy eating
… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … mental health services and more. Find information about what’s covered and who to contact on the Government of … a local community facility or restaurant. Find information about the Veterans Independence Program (VIP) : …
Healthy eating
… portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
Healthy eating
… and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …
Healthy eating
… a gout attack. Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L …
Healthy eating
… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool …
Healthy eating
… 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from …
Healthy eating
… reactions. Getting a diagnosis also provides information about the severity of the food allergy, the best treatment … expect during the visit Expect to answer detailed questions about your child’s or your own health history Have a list …
