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Healthy eating

Plant-based diet guidelines

… to thinking about how to follow a plant-based diet, you may find the “plate model” a helpful tool to understand the … Dietitian Services Fact Sheets available by mail (call 8-1-1 ) or at:  … Call 8-1-1 to get a copy of the Dietitian Services Fact Sheet below: l Lifestyle Steps for a Healthier …
Healthy eating

Quick nutrition check for vitamin B12

… get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age Recommended daily … vitamin B12 from fortified foods and/or a supplement. 2. Find out how much vitamin B12 you eat To estimate the amount …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… list for the term “phosph” as part of the word to find out if the food has phosphate additives. Examples are … approved nonemergency health information. Dietitian Services Fact Sheets available by mail (call 8-1-1 ) or …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… approved non-emergency health information. Dietitian Services Fact Sheets - Available by mail (call 8-1-1 ) or …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered … symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of … diet to see if this helps. For example, some people may find that spicy foods trigger their symptoms. If your …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… approved non-emergency health information. Dietitian Services Fact Sheets - Available by mail (call 8-1-1 ) or …
Healthy eating

Eating guidelines for after a cancer diagnosis

… prepared items such as shredded cheese or use meal delivery services if cooking is difficult. Drink 8 to 12 cups of …
Healthy eating

Healthy eating guidelines for lower sodium eating

… Try making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of … sodium", "reduced sodium,” or "no added salt" will help you find lower sodium choices. The percent daily value (%DV) on … food labels. https://www.canada.ca/en/health-canada/services/understanding-food-labels.html … Healthy eating …
Healthy eating

Eating guidelines for gallbladder disease

… fat and low in the nutrients your body needs. Some people find certain foods make their symptoms worse. If you have …
Healthy eating

Antioxidants and your diet

… seeds, tofu and other soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed …